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The My Yoga at Home Manifesto. FOR ALL AGES AND LEVELS. My Yoga At Home Inc. is a private studio, where you will be comfortable to explore your inner strength. Classes are taught in low-ratio groups for a more positive and enjoyable experience. Some of my students find that one-on-one classes better fit their lifestyle and approach to learning. Check out all the classes.
Blog about my experience with the practice of yoga. Friday, June 10, 2005. Thursday we had a substitute teacher who brought a thermos full of hot stones. During Savasana she placed them in our hands, on our third eye, and our heart center. It really did aid in the relaxation though. Tuesday, June 07, 2005. Sunday, June 05, 2005.
I started MY YOGA BLOG in January 2011 to share how yoga philosophy can be incorporated into daily life. I like posting original texts, inspirational quotes and pictures. Wait at least 20 minutes before or 2 hours after you eat, to drink. 2 Always eat fruit on its own. Pair it with a non-starchy vegetable.
See our full list of classes, from Rise. Shine, Vinyasa Flow, Power. 30 days unlimited 69 One Time Offer. Get calm and in shape.